🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.
💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.
Features 📚 A wide variety of strength, cardio and timed exercises 🧠 Detailed instructions for all exercises 📝 Create custom workouts and training programs 📱 Keyboardless typing during workouts 🏋️♂️ Prefilled weight/reps from previous sessions 🏋️♀️ Flexible plate calculator ⏲ Rest timer with overlay support ⏱️ Stopwatch functionality 📊 Overall and exercise specific statistics ⏭️ Create supersets and groups of exercises 🏷️ Tag sets as dropsets, warmups and more 📈 1RM estimates and insights from your completed sets 🌤️ Cloud backup and realtime sync between all your devices ⌚️ Google Fit integration 📊 Generate CSV reports 📤 Import/export your entire dataset
Have a feature request, feedback or just questions in general? 💬 Please reach out to us at info@progression.app
Additional Progression - Workout Tracker Information